Introducing Radical Wellness 101: Transform Your Life Today!

Is 2024 the year you're ready to prioritise your health and well-being? Whether you have a specific goal or seek advice on family wellness, seize this incredible opportunity to learn from an expert in the field. With their guidance, you'll gain valuable insights to navigate your health journey with confidence. You'll embark on a transformative path towards better health and vitality for yourself and your loved ones.

Dr. Arun Dhir, a distinguished Gastrointestinal Surgeon, Speaker, and Health and Wellbeing advocate based in Melbourne, brings decades of expertise and a passion for holistic health to the forefront. With a deep commitment to integrating evidence-backed tools from modern medical science with traditional healing arts, Dr Dhir is poised to share his wealth of knowledge with all those ready to embark on a journey towards wellness.

Partnering with the Maroondah Indian Community, Dr Dhir presents Radical Wellness 101. This is a comprehensive program designed to nurture nutrition, movement, and mindfulness. It is all within the serene ambience of a picturesque venue near you.

Here's what you need to know:

• Duration: 8 weeks
• Timing: 90 minutes weekly, Sundays from 8:30 AM to 10:00 AM
• Start Date: 21st April 2024
• End Date: 9th June 2024
• Venue: 3rd Croydon Scout Hall, 15 Lusher Rd, Croydon VIC 3136
• Open to: Anyone aged 15 and older

What should you expect?

Every weekly session is carefully designed to enhance your learning, movement, and mental and emotional well-being.

1. Explore 30 minutes of evidence-based learning, covering the latest research on nutrition, lifestyle choices, mindset, children's health, healthy aging, human physiology, and technology impact. Engage with visuals and accessible data for a thorough understanding of these important topics.
2. Engage in 30 minutes of mindful movement, where you'll explore various types of yoga and movement exercises. Cultivate present-moment awareness and deepen your connection with your body, tuning into its sensory cues for a holistic experience.
3. Dedicate 30 minutes to mindfulness training, focusing on imprinting your subconscious mind with valuable information. This training nurtures healthy habits from within, facilitating lasting transformation and empowering you to lead a healthier, more fulfilling life.

What Will You Gain?

Receive expert guidance on the pressing questions commonly asked but often left unanswered in today's fast-paced world.

• What factors affect both your mind and body the most?
• What one change can greatly improve your well-being?
• What weight loss myths should you ignore?
• Which habits might shorten your life by ten years?
• How are your mind, body, and surroundings connected?

Experience Radical Wellness 101 with a FREE TRIAL SESSION! Bring your yoga mat and reserve your spot today!

Limited availability—secure your spot now!